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The following techniques will help you create the quality of openness required to achieve the highest levels of sexual and spiritual fulfillment: Anticipatory Contemplation Prior to your scheduled session you should spend a few moments each day in anticipatory, conscious contemplation of the experience. While in meditation, feel the presence of the goddess Ready for some erotic fun in araguaina your midst, opening your heart to the experience. In a seated position and with your arms relaxed at your side, visualize the hand of your goddess gently resting upon various parts of your body, beginning with your back.

Allow the hand to then move to your naked buttocks. Singles sex in buurhakaba you become comfortable with that sensation, visualize your goddess placing a finger gently, yet firmly, upon your anus the rosebud. Remain with that image for at least two minutes, before moving to the next visualization. This time, visualize the hand of the receiver upon your lingam. Again, sit with that image for a moment. You may become sexually aroused, but resist the urge to move your arms from your side.

Remember that this is a visualization exercise. Simply sit with the image as your spirit releases sexual blockages and opens to the sensual mysteries of the universe. Chakra Balancing It can be also helpful to spend at least five to ten minutes each day releasing your Heart, Root and Sacral Chakras. This exercise is best done nude in a standing position. Begin by placing your left hand on your Heart Chakra allowing yourself to open to the love and intimacy. Once your heart has released, place your right hand upon your Root Chakra between the root of the lingam and anus. Remain there for at least three minutes before moving your right hand to your lingam, awakening the Sacral Chakra, which addresses sexuality.

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